How to handle stress?
How do we deal with day-to-day stressors without driving ourselves crazy? It seems that stress is as natural as happiness these days....
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Regard Tang
- May 23
- 2 min
How to deal with burnout?
Burnout is not a joke. We have all been very familiar with it now to the extent that for some of us, it is a repetitive cycle due to the...
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Regard Tang
- May 9
- 1 min
The difference between self-love and self-acceptance
We just talked about self-acceptance so you should have some sort of grasp of what that is, but what about self-love? They do sound the...
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Regard Tang
- May 4
- 2 min
How to stop struggling and accepting yourself?
No matter which way you turn, there’s always going to be an image you struggle with. You’ll be scrolling on your socials and see healthy...
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Regard Tang
- May 4
- 1 min
What are negative thoughts?
Negative thoughts aren’t always at the forefront, sometimes they sneak up on you in your brightest moments, too. What are negative...
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Regard Tang
- May 3
- 3 min
Why is Work-Life Balance Important?
Everybody hears the term “work-life balance is important.” But how often do you practice it? You get up at six in the morning to start...
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Regard Tang
- May 3
- 2 min
How to know if you really love yourself?
Self-love is often lauded but hard to achieve. However, when you learn how to love and cherish yourself, your life can transform in...
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Regard Tang
- Apr 25
- 1 min
A Self Reflection
Of all the people you’ll meet and who will become important in your life, the main person should be excited about is yourself. There are...
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Regard Tang
- Apr 11
- 2 min
Top 5 Tips to a Positive Mindset
It’s easy to tell people to be positive, it might even be easy to hear but to implement? Well, we can’t always be positive, especially...
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Regard Tang
- Apr 4
- 2 min
How to Improve Communication in Your Relationships?
Communication is how we connect—whether it’s verbal, written, visual or nonverbal—we have a lot to say and different ways to display it....
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Regard Tang
- Mar 28
- 2 min
How Can Social Media be Poisonous?
Have you ever gone out and seen one of those signs that say, "Stay off your phone, talk to each other and pretend it’s 1994?" Reminiscing...
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Regard Tang
- Mar 21
- 2 min
What Is Burnout?
Burnout is a term we’ve all become familiar with in the past year. For some, it creeps up on us but for others, it might have always been...
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Regard Tang
- Mar 14
- 2 min
The Difference Between Coaching and Therapy
One of the things we might decide to do on our life journey is finding ways to better ourselves. There’s a slew of things we can do for...
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Regard Tang
- Mar 7
- 2 min
How to Reframe Negative Thoughts?
What do you do with your thoughts? It can be hard to reframe our negative thoughts, especially if we don’t realize we’re dealing with...
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Regard Tang
- Feb 28
- 3 min
How to Reduce Your Stress Levels?
Here are five ways to reduce your stress levels Stress is easily one of the most inevitable parts of life. No matter your age, your job...
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Regard Tang
- Feb 21
- 1 min
What is Self-Love?
How would you define self-love? In a world that can be casually cruel, it’s important to practice self-love. It’s important to set...
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Regard Tang
- Feb 14
- 2 min
Treat Yourself on Valentine's Day
I know what you’re thinking, I truly do. You think this whole blurb is going to be about how you can’t find romantic love until you love...
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Regard Tang
- Feb 7
- 2 min
Why Mental Health is Important Too
Is your mental health your first priority? We hear a lot of preaching about physical health—be mindful of what you eat, stay active and...
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Regard Tang
- Jan 31
- 1 min
Why Taking a Break Helps You Refocus?
There’s always going to be something to do—errands, schoolwork, actual work and even housework! We can find ourselves constantly on the...
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Regard Tang
- Jan 25
- 2 min
How to Decompress
Finding ways to decompress is how a lot of people beat burnout and find little joys in life. Oddly enough, there are healthy and...
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