What are negative thoughts?
Negative thoughts aren’t always at the forefront, sometimes they sneak up on you in your brightest moments, too. What are negative...
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Regard Tang
- Apr 25, 2022
- 1 min
A Self Reflection
Of all the people you’ll meet and who will become important in your life, the main person should be excited about is yourself. There are...
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Regard Tang
- Apr 11, 2022
- 2 min
Top 5 Tips to a Positive Mindset
It’s easy to tell people to be positive, it might even be easy to hear but to implement? Well, we can’t always be positive, especially...
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Regard Tang
- Mar 28, 2022
- 2 min
How Can Social Media be Poisonous?
Have you ever gone out and seen one of those signs that say, "Stay off your phone, talk to each other and pretend it’s 1994?" Reminiscing...
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Regard Tang
- Mar 14, 2022
- 2 min
The Difference Between Coaching and Therapy
One of the things we might decide to do on our life journey is finding ways to better ourselves. There’s a slew of things we can do for...
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Regard Tang
- Mar 7, 2022
- 2 min
How to Reframe Negative Thoughts?
What do you do with your thoughts? It can be hard to reframe our negative thoughts, especially if we don’t realize we’re dealing with...
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Regard Tang
- Feb 7, 2022
- 2 min
Why Mental Health is Important Too
Is your mental health your first priority? We hear a lot of preaching about physical health—be mindful of what you eat, stay active and...
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Regard Tang
- Jan 25, 2022
- 2 min
How to Decompress
Finding ways to decompress is how a lot of people beat burnout and find little joys in life. Oddly enough, there are healthy and...
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