No matter which way you turn, there’s always going to be an image you struggle with. You’ll be scrolling on your socials and see healthy and fit people; you’ll walk outside and see a group of people having the time of their lives or you’ll be at work and see someone exceed you in all areas. There will always be an outside source that challenges your inner world, which might make you feel insecure. Here’s how to keep that pillar intact while you’re faced with those messages: L

Negative thoughts aren’t always at the forefront, sometimes they sneak up on you in your brightest moments, too. What are negative thoughts? They’re the little voice in your head telling you that you don’t deserve that promotion. It’s telling you that everyone you love hates you. It’s telling you that everything you do is wrong. Sometimes the voice sounds like someone you’ve always known, maybe a parent or an educator who was unfairly and overly critical of you. Sometimes, it

Is your mental health your first priority? We hear a lot of preaching about physical health—be mindful of what you eat, stay active and take your vitamins—and that’s because it’s absolutely necessary and helpful! Being physically healthy is important to live a thriving life and eliminates a lot of medical risks. You know what’s just as important in regard to your health? Mental health! When your mental health is compromised, several parts of your life can be affected: work, f