How do we deal with day-to-day stressors without driving ourselves crazy? It seems that stress is as natural as happiness these days. There’s always something that needs to be done, places that we need to go, and people we need to fit into our schedule. It can be overwhelming for some when they come face to face with their daily tasks and are met with a tower long to-do list. For others, they may find themselves able to tackle the day but mindlessly, to the point where things

Here are five ways to reduce your stress levels Stress is easily one of the most inevitable parts of life. No matter your age, your job or your day-to-day life, we all deal with stress at varying levels. Oddly enough, the things that may stress you out don’t determine the level it will stress you out at. For example, a schoolteacher finds themselves calm and in control when dealing with children but doesn’t care for confrontation. A lawyer may thrive during confrontation and